Yes, traveling is healthy for our mind, body, and spirit.
Have you ever felt exhausted with your daily routine, surrounded by the noise of the city day and night?
If your answer is yes! well, probably you just need a little time for yourself to recharge.
Why? because traveling to the nearest beach, lake, forest, or at the park can produce happy hormones or endorphins.
It can also help our health by breathing fresh air that is not totally accessible in the city.
Furthermore, traveling can help us regain our motivation with our day to day living, with the essence of balance with our priorities.
Now I will show you a short video that will help you to understand why traveling is a necessity.
Hope you enjoy it.